Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
What are some
benefits of massage:
1.Relaxing.
2.Soothing.
3.Healing.
4.Reassuring.
5.Eases tension, stiffness, and pain.
6.Improves breathing.
7.Improves circulation.
8.Enhances well-being.
What are the effects
of massage:
Although a single massage will be enjoyable, the effects of massage are
cumulative and a course of massage treatments will bring the most benefits.
Regular massage can have the effect of strengthening and toning the entire body
mechanism, and so help to prevent unnecessary strains and injuries that might
otherwise occur due to excess tension and any resulting structural weaknesses.
Massage can stimulate or calm the nervous system-depending upon what is required
by the individual-and thus help reduce fatigue, leaving the receiver with a
feeling of replenished energy. At its best, massage has the potential to restore
the individual physically, mentally and spiritually.
What should I expect during my first massage therapy
visit?
Your massage therapist will require you to fill out a health history form.
Afterwards the therapist will begin by asking you general questions to establish
what areas you would like worked on, if there are any conditions needing to be
addressed and to determine if massage is appropriate for you. Your massage
therapist may perform certain assessments and testing to evaluate your
condition, and to see if you have any presenting complaints.
Where will my massage session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet
room. Soft music may be played to help you relax. You will lie on a table
especially designed for your comfort.
What do I wear during the massage?
Depending on the primary technique your therapist uses, you may or may not need
to undress. For a full body massage, most people undress completely. However,
you may choose to wear underwear. Your massage therapist will give you privacy
to undress, and you will be covered with a sheet and blanket at all times except
the area being worked on.
What do I do during a massage therapy treatment?
Make yourself comfortable. If your therapist wants you to adjust your position,
she or he will either move you or will ask you to move what is needed.
Otherwise, change your position anytime to make yourself more comfortable. Many
people close their eyes and relax completely during a session; others prefer to
talk. It's up to you. It is your massage, and whatever feels natural to you is
the best way to relax. Do not hesitate to ask questions at any time.
How will a massage feel?
It usually depends on the techniques used. Many massage therapists use a form of
Swedish massage, which is often a baseline for practitioners. In a general
Swedish massage, your session may start with broad, flowing strokes (effleurage)
that will help calm your nervous system and relax exterior muscle tension. As
your body becomes relaxed, pressure will gradually be increased to relax
specific areas and relieve areas of muscular tension. Often, a light oil or
lotion is used to allow your muscles to be massaged without causing excessive
friction to the skin. Do not hesitate to ask questions or mention if you feel
any discomfort so that the massage therapist can use another approach or
technique.
Will the massage oils used make me break-out?
Most massage therapists use hypoallergenic massage oils or lotions. However, if
you have sensitivity to certain types of oils or lotion please bring it to the
massage therapist's attention as most practitioners have an assortment of oils
and lotions on hand.
Is a massage always appropriate?
No, there are several medical conditions that would make massage inappropriate.
That's why it is necessary that you fill out the health history forms and before
you begin your session. The massage therapist will ask general health questions
to rule out if you have any contraindications to massage. It is very important
that you inform the practitioner of any health problems or medications you are
taking. If you are under a doctor's care, it is strongly advised that you
receive a written recommendation for massage prior to any session. Your massage
therapist may require a recommendation or approval from your doctor.
How long will a massage treatment last?
The average full-body massage treatment lasts approximately one hour. A
half-hour appointment only allows time for a partial massage session, such as
neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute
session for optimal relaxation. Always allow relaxation time prior to and after
the session.
How will I feel after the massage therapy treatment?
Most people feel very relaxed. Some experience freedom from long-term aches and
pains developed from tension or repetitive activity. After an initial period of
feeling slowed down, people often experience increased energy, heightened
awareness, and greater productivity which can last for days. Since toxins are
released from your soft tissues during a massage, it is recommended you drink
plenty of water following your massage. Massage therapists sometimes recommend a
hot Epsom salt bath that encourages the release of toxins that may have been
stirred up from the massage treatment.